Developed by experienced strength and conditioning coaches, the Multi-Style Martial Arts WarriorFit Program is an integrated non-contact circuit training program with a strong focus on good health, fitness, and fun. This Program will improve your fitness through a series of high-intensity workouts of exercises and martial arts technique, conducted in a safe, fun, and supportive environment. It’s not just about weight loss. Rather, the primary goal of WarriorFit is to get you into the best shape of your life using movements and conditioning exercises from various martial arts disciplines. If you’re thinking about how to lose fat, improve your fitness or build muscles, WarriorFit is for you!

• Tone up and loose body fat all while becoming healthier
• Improve your cardiovascular health and fitness
• Maximize fat loss with a great martial arts workout
• Help alleviate old aches and pains
• Improve your fitness levels
• Condition to Prevent injuries
• Feel rejuvenated

• Increase muscle mass, posture and functional strength
• Have Fun while improving fitness
• Change body your body composition
• Blast through plateaus
• Enjoy increased energy and strength levels
• Increase your strength

The WarriorFit Program at Multi-Style Martial Arts is a fun and challenging fitness workout based on the strength and conditioning program of our instructors. The program is designed by martial artists for users of all ages, and it draws upon the extensive experience of the Multi-Style Martial Arts Instructor Team.

WarriorFit builds fitness, cardiovascular strength, power, flexibility, and muscle, using a wide range of functional exercises to create an exciting, high-intensity workout. If you are looking for a world-class circuit training program in christchurch, then Multi-Style Martial Arts WarriorFit program is for you!

WarriorFit for Beginners is a perfect introduction to strength and conditioning training. This class focuses on a mastery of the fundamental exercises and movements of the WarriorFit Program. We will ensure that you are learning perfect form and technique for each exercise.

Through this class, newcomers to circuit training will have the opportunity to build a solid foundation before jumping into much more advanced and physically intensive workouts. By learning the exercises the right way you ensure that you will receive the maximum benefit from WarriorFit while remaining injury free.

WarriorFit is about good health and fitness. It is about shedding unwanted weight, losing body fat, getting toned, and improving your cardiovascular health.

Based on the intensive training programs of professional athletes and fighters from around the world, the WarriorFit Program is a non-contact program designed to get the average person into incredible shape. Many elements of the program are taken directly from the training programs of professional fight teams.

The benefits of including WarriorFit in your training regimen are endless. WarriorFit teaches you to be a better athlete, which translates directly into a better quality of life.

Note: We advise all clients to consult their GP before beginning a new fitness regime, and that includes our WarriorFit program.