Feel confident to defend yourself in the unfortunate event of an attack with our self defense course. The focus is on quickly gaining physical and mental skills to manage dangerous situations, and knowing how to handle potential violence when all your awareness, avoidance and de-escalation techniques fail. You'll learn how to move, punch, kick, block and joint incapacitation techniques, plus breathing techniques to calm yourself down in a highly stressful situation.

• How to break free from an attacker that grabs you without warning.
• How to escape from underneath an attacker who is pinning you to the ground.
• Learn the vital parts of the body – parts of the body that are vulnerable and easy to attack

• Learn how to defend yourself against slaps, punches, pushes & grabs
• Learn to defend yourself against headlock’s, hair grabbing, wrist grabs
• How to use your hands, legs, knees & elbows

• Relevant and effective content and material.
• On going training available once you complete the basic course.
• Enjoy a friendly, supportive environment and an instructor with 40+ years of experience.
• Safe training environment.
• Course suitable for ages 13+.
• Enjoyable and engaging delivery.