Feed Back Form

Feed Back Form

Joining Form

Joining Form

Academy documents

A message from the Chief Instructor

Training rules

Attitude and commitment



Recomended reading

Pressure points

How to get a good work out with a punching bag

Articles by Geoff Thompson

Syllabus resources

Syllabus resources such as grading requirements and training drills are restricted. Current members looking for these resources can access them here. The following resources are available for current members:


Punching drills

Kihon drills

Foot work drills

Ippon Kumite drils

Grading application form