Members

A message from the Chief Instructor

Training rules

Attitude and commitment

Duties

Gradings

Pressure points

How to get a good work out with a punching bag

Articles by Geoff Thompson

Syllabus resources such as grading requirements and training drills are restricted. Current members looking for these resources can access them here. The following resources are available for current members:

Syllabus

Punching drills

Kihon drills

Foot work drills

Ippon Kumite drils

Grading application form